10 Silent Health Habits Killing Nigerians Slowly (But We Still No Wan Hear Word)
This one go touch you because you definitely dey do at least 3 of them. INTRO Look, no be to lie — we Nigerians dey try. We hustle, we multitask, we “no dey fall sick” (until we crash), and we move like health is optional. In fact, if something no knock you down completely, you go just dey manage am like Nokia 3310. But there’s a list of things we do every single day that are slowly wrecking our bodies — and we don’t even realize it. No drama. Just facts. Because these health habits no dey make noise — until your body starts to whisper: “hope you know say I dey tire?” So let’s talk. Not judgment. Not shame. Just truth. 1. Using Cotton Buds to Clean Your Ears “If you no feel that scratchy sweet pain, you no clean am well.” It’s almost cultural. Cotton buds after bath — twist left, twist right. That white tip must change colour or “you never clean anything.” But that scratchy satisfaction? Na trap. What’s really happening: You’re not removing wax — you’re pushing it deeper ...